Air Fryer Honey Butter Garlic Chicken Tenders

If you’re a fan of crispy, juicy, and flavor-packed chicken tenders, then you’re in for a real treat! These Air Fryer Honey Butter Garlic Chicken Tenders are the perfect balance of sweet, savory, and garlicky goodness—all while being way healthier than deep-fried versions.

Picture this: golden-brown crispy chicken tenders coated in a sticky, buttery honey garlic sauce, bursting with flavor in every bite. The air fryer makes them extra crispy without the excess oil, making this a guilt-free indulgence you’ll want to make again and again!

Let’s dive into this irresistible air fryer recipe that’s quick, easy, and perfect for any occasion—from weeknight dinners to game-day snacks.

Why You’ll Love This Recipe

Before we get into the details, let’s talk about why this air fryer honey butter garlic chicken tenders recipe is a must-try!

Healthier Alternative to Deep-Fried Chicken

We all love crispy chicken, but let’s be honest—deep frying is a hassle. Not only does it make a mess, but it also loads up your food with unnecessary oil and calories. The air fryer solves that problem by using hot air circulation to crisp up the chicken without excessive grease.

You get that crunchy, golden crust with just a fraction of the oil—healthier without sacrificing taste.

Quick and Easy Cooking with an Air Fryer

Nobody wants to spend hours in the kitchen, especially when hunger strikes. This recipe is a time-saver because:

• No waiting around for oil to heat up
• No messy splattering
• The chicken cooks in just 12-15 minutes!

With just a few simple steps, you’ll have a plate full of crispy chicken tenders dripping in honey butter garlic sauce.

Perfectly Balanced Sweet and Savory Flavor

These chicken tenders are all about flavor harmony. The buttery honey glaze brings a touch of sweetness, while the garlic and soy sauce add a deep, savory punch. It’s a flavor explosion that’ll make you come back for seconds (or thirds!).

“If you love the idea of combining sweet and crunchy flavors, you might also enjoy this homemade Cinnamon Toast Crunch Bread—a perfect sweet pairing for these tenders!”

Ingredients Needed for Honey Butter Garlic Chicken Tenders

Now, let’s talk about what you’ll need to make these crispy, saucy tenders.

Main Ingredients

Here’s what you’ll need:

For the Chicken Tenders:

• 1 lb chicken tenders (or boneless chicken breast cut into strips)
• 1 cup all-purpose flour (for that crispy coating)
• 1 cup panko breadcrumbs (adds extra crunch!)
• 2 eggs (helps the coating stick)
• 1/2 cup cornstarch (makes them extra crispy)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt and black pepper to taste

For the Honey Butter Garlic Sauce:

• 1/4 cup butter (the rich base of the sauce)
• 1/3 cup honey (adds the perfect sweetness)
• 3 cloves garlic (minced) (flavor powerhouse)
• 1 tbsp soy sauce (adds a savory umami kick)
• 1 tsp red pepper flakes (optional, for a little heat)

Optional Add-Ons for Extra Flavor

Want to elevate the taste even more? Try these additions:

• A squeeze of fresh lemon juice for a slight tang
• Sesame seeds for a nutty touch
• Fresh chopped parsley for extra freshness

Step-by-Step Cooking Instructions

Now that we have everything we need, it’s time to get cooking!

Preparing the Chicken Tenders

Before anything else, prep the chicken so it’s seasoned and coated perfectly.

1. Pat the chicken tenders dry with paper towels. This helps the coating stick better.
2. In a bowl, season the chicken with salt, pepper, garlic powder, onion powder, and paprika.
3. Set up a breading station with 3 bowls:
   • Bowl 1: Flour and cornstarch (for a crispier crust)
   • Bowl 2: Beaten eggs
   • Bowl 3: Panko breadcrumbs
4. Dredge each chicken tender in the flour mixture first, then dip it in the eggs, and finally coat it in panko breadcrumbs. Press gently to make sure the coating sticks well.

Cooking the Chicken in the Air Fryer

Now it’s time for the magic of the air fryer!

1. Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This ensures even cooking.
2. Lightly spray the air fryer basket with oil to prevent sticking.
3. Arrange the chicken tenders in a single layer, leaving space between each piece. Don’t overcrowd! (If needed, cook in batches.)
4. Air fry for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.
5. Check for doneness by using a meat thermometer—it should read 165°F (75°C) internally.

Pro Tip: Want extra crispy tenders? Spray the top with a little cooking oil before air frying. It makes a huge difference!

Once your tenders are crispy and golden, set them aside while we make the mouthwatering honey butter garlic sauce!

Making the Honey Butter Garlic Sauce

Now for the best part—the sticky, buttery, garlicky sauce!

1. In a small saucepan, melt 1/4 cup butter over medium heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Stir in honey, soy sauce, and red pepper flakes (if using).
4. Let it simmer for 1-2 minutes until it thickens slightly.
5. Remove from heat and get ready to toss your crispy chicken in this golden goodness!

“This sauce is pure liquid gold—it’s rich, garlicky, and coats every bite of crispy chicken like a dream!”

Tossing the Tenders in the Sauce

Now that your chicken tenders are crispy and golden and your honey butter garlic sauce is ready, it’s time to bring everything together!

1. Place the crispy air-fried chicken tenders in a large mixing bowl.
2. Pour the warm honey butter garlic sauce over the tenders.
3. Gently toss until each piece is completely coated in the sticky, golden sauce.

Pro Tip: If you love extra sauce, double the sauce recipe so you have extra for drizzling!

Now take a moment—just look at those beautifully glazed tenders. Sweet, garlicky, buttery, and crispy! At this point, it’s hard to resist grabbing one and taking a bite (go ahead, I won’t judge).

Common Problems and How to Fix Them

Even with a simple recipe like this, things can sometimes go wrong. Here are some common issues and how to fix them like a pro.

Why Are My Chicken Tenders Not Crispy?

Possible Reasons:

• Overcrowding the air fryer basket (blocks airflow, making them soggy)
• Not using enough oil spray (a little spray helps with crisping)
• Skipping the cornstarch or panko (these ingredients add extra crunch)

How to Fix It:

• Cook in batches if needed, leaving space between the tenders.
• Give them a light spray of cooking oil before air frying. check out this guide on how to use an air fryer properly to make the most of your appliance.
• Make sure to use panko breadcrumbs instead of regular breadcrumbs.

How to Prevent the Chicken from Drying Out?

Possible Reasons:

• Overcooking the chicken (air fryers cook fast!)
• Using chicken breast instead of tenders (tenders stay juicier)

How to Fix It:

• Check the internal temp with a meat thermometer—it should be 165°F (75°C).
• If using chicken breast, consider brining it in saltwater for 15 minutes before cooking.

Sauce Too Thick or Too Thin? Quick Fixes

Too thick? Add a splash of water or soy sauce to thin it out.
Too thin? Simmer it a bit longer until it thickens naturally.

“Cooking is all about adjusting and perfecting. If something isn’t right, a small tweak can make a big difference!”

Tips for the Best Air Fryer Chicken Tenders

Want to take your tenders to the next level? Follow these expert tips:

Choosing the Right Chicken Cut

• Chicken tenders work best—they stay juicy and cook evenly.
• If using chicken breast, slice it into even-sized strips for uniform cooking.

The Best Coating for Extra Crunch

• Use a combo of flour, cornstarch, and panko for the crispiest texture.
• Double-dip in egg and panko for an extra thick and crunchy crust.

How to Avoid Overcrowding the Air Fryer

• Give each piece enough space for air circulation.
• If cooking a large batch, do it in two rounds.

Serving Suggestions

These honey butter garlic chicken tenders are amazing on their own, but pairing them with the right sides makes them even better!

Best Side Dishes to Pair With

1. Garlic Butter Rice – Fluffy rice soaks up all the extra sauce.
2. Crispy French Fries – Because fries and tenders are a match made in heaven!
3. Steamed Vegetables – A healthy balance to the richness.
4. Coleslaw – A fresh, crunchy contrast to the sticky tenders.

Creative Ways to Use Leftovers

Got extra tenders? Try these ideas:

• Chop them up and toss into a salad for a crispy protein boost.
• Make a chicken sandwich with a brioche bun and extra honey butter sauce.
• Stuff them into a tortilla with some slaw for an epic taco.

“Leftovers don’t have to be boring—get creative and make something new!”

Storage and Reheating Tips

How to Store Leftovers Properly

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: Freeze cooked tenders in a single layer for up to 2 months.

Best Methods to Reheat Without Losing Crispiness

Want to bring back that crispy texture? Avoid the microwave! Instead:

• Air Fryer: Reheat at 350°F (175°C) for 5 minutes.
• Oven: Bake at 375°F (190°C) for 10 minutes.

Frequently Asked Questions

Can I Make This Recipe Gluten-Free?

Yes! Just swap:

• Flour → Gluten-free flour
• Panko → Crushed gluten-free cornflakes or GF breadcrumbs
• Soy Sauce → Tamari or coconut aminos

What Other Sauces Can I Try?

Mix it up with these sauce variations:

• Buffalo Sauce – Spicy and tangy!
• Teriyaki Glaze – Sweet and umami-packed.
• BBQ Sauce – Smoky and finger-licking good.

Can I Use Frozen Chicken Tenders?

Absolutely! Just increase the air frying time by 3-5 minutes and ensure they cook all the way through (165°F internal temp).Z

Conclusion

There you have it—the ultimate Air Fryer Honey Butter Garlic Chicken Tenders recipe! Crispy, saucy, and loaded with sweet and savory goodness, this dish is guaranteed to become a household favorite.

What’s not to love? Quick to make, healthier than frying, and bursting with flavor! Whether you’re making them for dinner, a party, or meal prepping for the week, these tenders never disappoint.

So grab your air fryer and give this recipe a try—you won’t regret it!

For more another recipes you can check Buffalo Chicken Dip

“Cooking is an adventure, and this recipe is a delicious journey you’ll want to take again and again!”

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